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The Secret To a Perfect Night’s Sleep

Need a good night’s sleep? The secret, according to this article, is darkness.

Unwanted light in the bedroom stand between you and your best night’s sleep. Learn how to get your circadian rhythm back on track with blackout shades.

If you want to get a great night’s sleep, turn everything off and block out all the light. That should make the difference for you.

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Source: The Ultimate Secret To a Perfect Night’s Sleep – The Finishing Touch

About Sandra Fernandez

Sandra Fernandez is a former Library communicator, tech enthusiast, book lover, and blogger. In addition to her main blog at SandraSays.com, you can find more of her writing at HispanicHouston.com.

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