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Those aches and pains might be stress

Are you suffering from  mysterious aches and pains? It might just be stress.

According to Dr Gabor Mate, author of When the Body Says No: The Cost of Hidden Stress, stress causes many more physical symptoms than we realize. Unexplained pain can be a signal from the body to alert you to the fact that you’re over-taxing yourself.

Now they tell me.

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SOURCE: 10 Signs You Are Under Too Much Pressure at Work | Lifehack

Image source: geralt / Pixabay

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Health Benefits Of Avocado

Suggesting reading:

Do you love avocado? Easy to cook, delicious in hundreds of dishes – and really healthy. Check out 10 awesome health benefits of eating avocado.

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Source: 10 Health Benefits Of Avocado

Image source: skeeze / Pixabay