post

Morning Exercises Perk Up Your Day

RunningIf you’re like me, exercising in the morning is the first thing that gets cut from your routine. But that’s a mistake, I’ve been told often. Exercising first thing in the morning helps set your day on the right path. It helps makes you more energetic throughout the day and (for some) it makes you more productive.

It doesn’t have to be something fancy. All you have to do is take a walk or go on a run. Yes, it can be that simple.

Of course, you can always try jumping jacks too.

* * *

NOTES

About Sandra Fernandez

Sandra Fernandez is a former Library communicator, tech enthusiast, book lover, and blogger. In addition to her main blog at SandraSays.com, you can find more of her writing at HispanicHouston.com.

Follow her on Twitter, subscribe to her Facebook posts, or circle her on Google+.

Leave a Reply

%d bloggers like this: