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The Secret To a Perfect Night’s Sleep

Need a good night’s sleep? The secret, according to this article, is darkness.

Unwanted light in the bedroom stand between you and your best night’s sleep. Learn how to get your circadian rhythm back on track with blackout shades.

If you want to get a great night’s sleep, turn everything off and block out all the light. That should make the difference for you.

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Source: The Ultimate Secret To a Perfect Night’s Sleep – The Finishing Touch

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You Need to Burn 7,000 Calories to Lose a Pound

ExerciseAccording to this article, it’s going to take me twice a long to lose this weight … assuming I ever get to the “diet & exerice” point in my life. (That’s really not likely.)

If you’ve ever calculated how much weight you’ll lose by cutting out a certain number of calories a day, you know the most famous equation in dieting: 1 pound of fat = 3,500 calories. Too bad that equation is wrong.

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Source: You Need to Burn 7,000 Calories to Lose a Pound, Not 3,500

Image source: skeeze / Pixabay

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Those aches and pains might be stress

Are you suffering from  mysterious aches and pains? It might just be stress.

According to Dr Gabor Mate, author of When the Body Says No: The Cost of Hidden Stress, stress causes many more physical symptoms than we realize. Unexplained pain can be a signal from the body to alert you to the fact that you’re over-taxing yourself.

Now they tell me.

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SOURCE: 10 Signs You Are Under Too Much Pressure at Work | Lifehack

Image source: geralt / Pixabay

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Health Benefits Of Avocado

Suggesting reading:

Do you love avocado? Easy to cook, delicious in hundreds of dishes – and really healthy. Check out 10 awesome health benefits of eating avocado.

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Source: 10 Health Benefits Of Avocado

Image source: skeeze / Pixabay